Meditation and other stress-reduction techniques have been studied as possible treatments for stress and anxiety since the 1970s. With today’s hustle and bustle of life – stress and anxiety have become a serious problem for most of us.
Practicing yoga can not only be an effective stress reliever, but also a way to ease symptoms of anxiety. Yoga helps you release physical tension and alleviate anxiety by focusing your attention to the body and breath.
Yoga is a very helpful way to manage your stress and helps your body. Yoga helps both your physical and mental health. Most forms of yoga practice are safe, some are strenuous and may not be appropriate for everyone.
Yoga reduces stress by lowering tension and promoting relaxation. When relaxing with yoga, you can lower your physical tension, which releases any form of stress you are experiencing. People can be in a general state of worry when they face a challenge. This is normal. It becomes a concern when the worry interferes with your sleep or daily activities. Yoga also alleviates anxiety through our breath and movement, which helps relax our body and mind. Yoga also helps release endorphins otherwise known as “happy hormones” to make us feel better.
Be gentle on yourself. It is okay to experience anxiety and stress. Just make sure to regulate them by finding an activity such as yoga, to keep you stress and anxiety-free. Once you have tried yoga and start to feel its benefits to your mind and body, you’ll want to practice it daily.