Massage therapy can do much more than help you relax.
Long periods of sitting can cause postural stress. Shoulder, neck, lower back and gluteal pains are forms of postural stress. A regular massage can keep help you keep your desk job because it can help counteract the imbalance caused from sitting.
Human touch that is safe and professional can be extremely therapeutic and relaxing. Massage helps you feel relaxed, happy and reduces stress levels.
Trouble sleeping? Need a restful sleep? A massage can promote relaxation and sleep in those who are suffering from any form of sleep problems. Massages also improves your immunity by boosting white blood cell count.
Whenever you have a headache try getting a massage. A massage will decrease frequency and severity of tension headaches.
NAUTILUS FITNESS CENTERS
Fely Castillo, LMT provides professional massage therapy and bodywork services to clients of all ages and backgrounds. While the specialty is Therapeutic Sports Massage for professional and non-professional Athletes, several other styles of bodywork are offered including stretch therapy.
It is conveniently located inside the Kanawha City branch of Nautilus Fitness Center in Charleston, WV.
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