Body Combat

Body combat class will now be a 45-minute format versus 30 minutes.

Body Combat Class - Nautilus Fitness Center

What is Body Combat?

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

Source: https://www.lesmills.com/us/workouts/fitness-classes/bodycombat/

How many calories do you burn in body combat?

BODYCOMBAT is a great way to build cardio fitness and burn calories while you shape and tone your entire body. People can burn up to 740 calories* during a 55-minute BODYCOMBAT workout. It provides an amazing core workout and will also tone your legs, arms, back and shoulders.

It gets better. BODYCOMBAT provides more than purely aesthetic benefits, it trains you to be swift and agile. It helps you build upper body strength, leg strength, agility and power – and will improve your ability to jump, sprint and move in dynamic ways. This athletic conditioning will enable you to raise the bar across all sorts of fitness activities.

BODYCOMBAT makes it easy for everyday exercisers to punch and kick their way to fighting fitness, yet avoid the cuts, bruises and missing teeth that typically go with it.

Source: https://www.lesmills.com/knowledge/fitness-research/calorie-burn/

CHECKOUT  OUR UPDATED FITNESS CLASS SCHEDULES HERE.

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