Research shows that loneliness is as harmful to your well-being as smoking 15 cigarettes a day. So, to anyone who is hesitant to hit the gym alone or is lacking in motivation, consider bringing a friend to the gym.
Working out with a friend does not only beat loneliness, it also is one of the best ways to keep you accountable, workout harder and even burn more calories. Here are reasons to help you understand why it is beneficial to grab a friend when hitting the gym.
Your workout will become more enjoyable.
You will surely double your fun when you workout with a friend. By being together with a loved one or someone close to you during a workout session will give you more motivation and can even give you a good laugh in the process.
You can discuss and share your workout routines with your friend.
You can share new fitness routines and new skills with each other. Getting new routine ideas from a friend or sharing them to a friend will help you achieve your fitness goals more quickly and more effectively. You can also discuss your soreness with your friend who may happen to feel the same pain the day after a workout session with you.
It is safer to workout with someone else.
Having someone to support or spot you when doing some heavy lifting means you are getting the help you need when things go wrong. Your friends can also remind you the DOs and DON’Ts of a specific workout routine. Safe and proper exercise is very important!
You will workout harder with a friend around.
Your friend can bring out your competitive side. When you are about to give up, the sight of your friend powering up may be the push or motivation you need to keep on going. It is best to workout with someone with the same fitness level or dedication as you.
You will feel less stressed.
Working out with a friend reduces your stress levels especially when exercising on a stationary bike or when doing some long cardio exercises. The thought of being with someone during a long workout even if you don’t necessarily chat may help you feel the stress-busting effects than doing it alone.
You can take full advantage of membership benefits.
Bringing along a friend will most likely get you some sort of offer. Some gyms like Nautilus Fitness Center WV allows you to bring a friend for free every Thursday. You may use that to your advantage and help out a friend.
So, bring a motivated friend to your next workout session. Your friend will help you achieve your fitness goals and help you appreciate and enjoy the experience even more! Remember, you don’t have to be alone when working out.