Body combat class will now be a 45-minute format versus 30 minutes. Join us now every Tuesdays, Thursdays, and Saturdays at Nautilus Fitness Center YWCA! BODY COMBAT What is Body Combat? BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in […]
There never seems to be enough time in the day to take care of yourself.
Your crazy schedule, your job, your friends, your kids, they all have to come first right?
How would it feel to have somewhere to go every day where you come first?
A place where you can feel good, where your health and your energy and your goals are all that matters.
We are that place.
More Fitness Classes, at More Times, with More Convenient Locations.
55 Plus Aerobics,
Arms & Abs,
Fit In 30,
HIIT - High Intensity Interval Training
Legs & Abs,
Les Mills Body Combat,
Les Mills Body Pump,
Total Body Circuit,
Arthritis Water Class,
Deep Water Aerobics,
Shallow Water Aerobics
Total Body Pilates,
What our members are saying
Personal Training That's Really Personal
Unlike many other fitness facilities we only hire qualified, trained, and experienced Personal Trainers to work with our clients.
Working with our highly qualified Personal Trainers ensures that you are on the best path to reach your fitness goals.
Our Personal Trainers will work with you on a program that is tailored just for your needs, focusing on several important areas including:
An integral part of determining level of fitness is measuring your percentage of body fat! When considering a fitness program, accurately assessing the body fat percentage is the most important measurement you can take. Exercise can help decrease your overall body fat and increase your muscle mass. This will help you to shape your body and lose unwanted weight.
Proper strength training has numerous benefits, including developing muscular strength and muscular endurance, increasing muscle mass, improving bone mineral density and increasing the level of strength in connective tissues. Strength training is an effective means for increasing our physical capacity, improving our athletic performance, reducing our injury risk, enhancing our personal appearance, and improving our self-confidence.