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NAUTILUS FITNESS CENTERS:
LET US HELP YOU
BECOME THE BEST THAT YOU CAN BE!
A place where you can feel good, where your health and your energy and your goals are all that matters.
How To Get Started With Nautilus:
Easy as 1-2-3
STEP 1:
Choose a membership plan
Choose from one of our membership options. Our programs, lead by the top trainers in the area, include:
- Weight Loss
- Strength Training
- Cardiovascular
- Conditioning
- Prenatal Fitness
- Flexibility Training
- Sports Specific Training
- Body Composition Analysis
- Injury Prevention
Give us a call or send us an email to get started with your membership so you can get started as soon as possible.
Kanawha City Gym
304-346-2801
Cross Lanes Gym
304-776-5115
Email
[email protected]
STEP 2:
Sign Up
STEP 3:
Visit Nautilus Fitness Centers
You’re ready to go! Pack your gear and head to your nearest Nautilus Fitness Centers.
Kanawha City
3200 Chesterfield Avenue Charleston, WV
Cross Lanes
917 Cross Lanes Drive Charleston, WV
Why Nautilus Fitness Centers?
There never seems to be enough time in the day to take care of yourself.
Your crazy schedule, your job, your friends, your kids, they all have to come first right?
How would it feel to have somewhere to go every day where you come first?
A place where you can feel good, where your health and your energy and your goals are all that matters.
We are that place.
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Personal Training That's Really Personal
Unlike many other fitness facilities we only hire qualified, trained, and experienced personal trainers to work with our clients. Working with our highly qualified personal trainers ensures that you are on the best path to reach your fitness goals. Our personal trainers will work with you on a program that is tailored just for your needs, focusing on several important areas including:
Body Compostion
An integral part of determining level of fitness is measuring your percentage of body fat! When considering a fitness program, accurately assessing the body fat percentage is the most important measurement you can take. Exercise can help decrease your overall body fat and increase your muscle mass. This will help you to shape your body and lose unwanted weight.
Strength Training
Proper strength training has numerous benefits, including developing muscular strength and muscular endurance, increasing muscle mass, improving bone mineral density and increasing the level of strength in connective tissues. Strength training is an effective means for increasing our physical capacity, improving our athletic performance, reducing our injury risk, enhancing our personal appearance, and improving our self-confidence.
Cardio Exercise
Aerobic exercise conditions the heart and lungs by increasing the oxygen available to the body and by enabling the heart to use oxygen more efficiently. Other benefits include body fat reduction, increased resistance to fatigue, extra energy, increased stamina, and decreased tension.
Flexibility Training
Flexibility is a joint’s ability to move through a full range of motion. Increased flexibility helps to increase blood supply and nutrients to your joints, decreases muscle soreness and improve balance and posture. Stretching also reduces the risk of low back pain.
Fitness Classes
More Fitness Classes, at More Times, with More Convenient Locations.
Cardiovascular
Strength Training
55 Plus Aerobics, Arms & Abs, Boot Camp, Cardio Dance, Fit In 30, Fit-Mix
High Intensity Interval Training
(HIIT)
BodyRockz, Legs & Abs, Les Mills Body Combat, Les Mills Body Pump, Lunch Crunch, Piloxing, Power Pump, Spinning, Tai-Chia, Total Body Circuit, Zumba®, Zumba Toning®
Mind/Body
Flexcore, Pilates, Total Body Pilates, Yoga, Yoga Stretch
Testimonials
What Nautilus Fitness Members Say About Us
Nautilus Fitness Center Celebrates 40th Anniversary
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