Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council on Exercise. In the study, 16 healthy men and women with an average age of 63 wore biometric tracking devices and took […]
Nautilus Fitness Centers
3 Locations, Over 90 Fitness Classes a Week, Certified Personal Trainers, and the Most Modern Facilities in the Area.
3 Locations
The Classes You Want
There never seems to be enough time in the day to take care of yourself.
Your crazy schedule, your job, your friends, your kids, they all have to come first right?
How would it feel to have somewhere to go every day where you come first?
A place where you can feel good, where your health and your energy and your goals are all that matters.
We are that place.
Fitness Classes
More Fitness Classes, at More Times, with More Convenient Locations.
Cardiovascular/Strength Training
55 Plus Aerobics, Arms & Abs, Boot Camp, Cardio Dance, Fit In 30, Fit-Mix,
HIIT - High Intensity Interval Training
BodyRockz, Legs & Abs, Les Mills Body Combat, Les Mills Body Pump, Lunch Crunch, Piloxing, Power Pump, Spinning, Tai-Chia, Total Body Circuit, Zumba ® Zumba Toning®.
Water Classes
Arthritis Water Class, Deep Water Aerobics, Muscle Toning, Shallow Water Aerobics
Mind/Body
Flexcore, Pilates, Total Body Pilates, Yoga, Yoga Stretch
What our members are saying
Personal Trainers
Personal Training That's Really Personal
Unlike many other fitness facilities we only hire qualified, trained, and experienced Personal Trainers to work with our clients.
Working with our highly qualified Personal Trainers ensures that you are on the best path to reach your fitness goals.
Our Personal Trainers will work with you on a program that is tailored just for your needs, focusing on several important areas including:
Body Composition
An integral part of determining level of fitness is measuring your percentage of body fat! When considering a fitness program, accurately assessing the body fat percentage is the most important measurement you can take. Exercise can help decrease your overall body fat and increase your muscle mass. This will help you to shape your body and lose unwanted weight.
Strength Training
Proper strength training has numerous benefits, including developing muscular strength and muscular endurance, increasing muscle mass, improving bone mineral density and increasing the level of strength in connective tissues. Strength training is an effective means for increasing our physical capacity, improving our athletic performance, reducing our injury risk, enhancing our personal appearance, and improving our self-confidence.
